Tuesday 14 March 2017

At odds on even

I did 3 workouts yesterday  - skied in the morning on Couch, in the afternoon on the rail (and saw a snowmobile) and then did 65 min on dreadmill. Today I actually ran (bin gelaufen: Jörg, Volker) und
dann: 10 min @ bike, dread, strider, dread, und bike!

So ... the new submissions did not get sent by 10pm - snow storm at Cornell? and here are some "scapes" to work off some tension - and Leaf loss:

I ran into the wind on the lake and returned with virtually no wind. Felt good.

Have a good night/day  -  W O B

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